Group Cycling - A non-impact workout that is both challenging and fun. Add this to your exercise routine for a great cross-training benefit! You control the resistance of the group cycling bikes–all abilities welcome!

Power Flow Yoga - a challenging Vinyasa class that developes strength, flexibility, and cardiovascular endurance. Influenced by Ashtanga, Bryan Kest, Beryl Bender Birch and Baptiste Power Vinyasa Yoga, Power Yoga uses cotinuous movment, breathing and challenging postures to cleanse and tone the entire body and mind. This is the preferred style for those who find peace and stress reduction by sweating in a full body workout.

Pilates - This basic level mat session is designed to lengthen and strengthen your entire body using core muscles. Based on the teachings of Joseph Pilates, these movements will help you gain postural alignment, balance and flexibility.

Cardio Kickbox - An interval cardio workout that combines boxing basics and aerobics. Kick and punch your way to a stronger body!